Join us for a morning of movement for you and your baby! We’ll dedicate the first hour to you, guiding you through a core strengthening class, including a mix of functional movement and Pilates, helping you reconnect with your body. And afterward, we’ll invite the babies to play, exploring movement and connection in their own way! 

What We’ll Focus On:

• Pelvic floor awareness and core reconnection

• Functional movement patterns that build strength for daily life and exercise

• Play-based activities that support your baby's mobility, coordination and motor development

Perinatal exercise specialist, Alexandra Vaughn, founder of NAVE, will guide you through movement that helps you feel stronger, more connected, and more confident in your body, whether you’re weeks, months or years into motherhood. 

After class, stay and play alongside Year One Wellness founder Kristi Hammerle, who will share practical insights into healthy motor development and simple ways to support your baby's movement milestones through everyday play.

Plus, each mama will receive a goodie bag made with love from our wonderful partners, including Poppylist, Make With Madelene, Pure Light Chiropractic and Lansomatic.

We have great workout and baby mats, but feel free to bring your own yoga mat and/or baby blanket. If your baby will be joining, please bring anything you'll need to care for your baby during your time with us. 

Price: $65 per family