THE YEAR ONE WELLNESS BLOG
Hip Dysplasia in Babies: What You Need to Know
Hip dysplasia is a condition where a baby's hip joint doesn't develop normally. The hip is a ball and socket joint. In hip dysplasia, the hip socket is too shallow to properly support the end of the thigh bone, and the bone is somewhat displaced or dislocated out of the socket. This can potentially cause discomfort, pain, and lack of mobility. But don't fret! With early detection, proper care, and some help from an infant Physical Therapist, we can help your baby's hips grow up healthy and strong.
Brachycephaly, scaphocephaly, plagiocephaly, oh my!
What different head shapes look and what you, as a parent, can do about it.
Eyes Wide Open: A Journey Through Baby's First Year Vision Milestones
Learn about the visual milestones and activities to promote vision development.
The Power of Play: Nurturing Infant Brain Development and Adult Well-Being
Hello, parents and fellow play enthusiasts! Today, we're going to dive into the fascinating world of play, exploring its critical role in infant brain development and its enduring importance throughout our lives.
Major Milestones to Look for from Birth Through Walking
Check out a list of motor and language milestones from birth through walking, along with tips on how to encourage developmental progress
The Impact of Screen Time on Infant Development: Nurturing Little Minds in a Digital Age
Diving into a crucial topic that affects every modern family—screen time and its impact on infant development
Safe Sleep Guidelines for Babies: Creating a Consistent Sleep Schedule and Safe Sleep Guidelines Explained
Explaining the American Academy of Pediatrics’ Safe Sleep Guidelines and how the impact safety and development.
2023 Best In Birth Awards Winner - Austin
Congratulations to Dr. Kristi Hammerle for winning Best Pediatric Physical Therapist in the 2023 Best in Birth Awards ATX
Guideline for Container Use in Babies
Keep these guidelines in mind when using containers for your baby to promote optimal development and safety.
Gentle Yoga for the Busy Parent
Gentle yoga sequence designed to break up the business of your day with a little bit of intentional movement.
How to choose your baby’s first shoes!
Take the guessing out of choosing your baby’s first shoes with this simple checklist!
Postnatal Self-Care, Yoga with Baby
Simple Yoga Sequence for caregivers to practice with their baby.
How Tongue Ties Affect Your Baby's Body: What Parents Need to Know
Parents want the very best for their baby's health and well-being! One issue that can arise in newborns and infants is tongue tie (also known as ankyloglossia). A tongue tie occurs when the frenulum, the thin band of tissue that connects the tongue to the floor of the mouth, is too tight, short, or thick, which can impact various aspects of your baby's body and may require medical attention.
Belly Binding
Learn how belly binding can help during pregnancy, postpartum, and menstrual cycles.
Written by: Chloe Sopho, Ayurvedic Birth & Postpartum Doula, Former Psychologist.
How Physical and Occupational Therapy Can Help with Flat Head in Babies.
Watching your baby grow and develop is one of the most exciting things for a parent. It is also natural to be concerned about your baby's development, including the shape of their head. Flat head syndrome, technically known as positional plagiocephaly or brachycephaly, is a condition where an infant's head becomes flattened or asymmetrical due to prolonged pressure on one spot. Did you know s physical therapist can play a crucial role in correcting and preventing flat heads in babies?
Prioritizing Self-Care and Combating Isolation
How to prioritize yourself with a baby through self-care practices.
Tips to help reduce postnatal depression.
Parenthood can be hard and postnatal depression is real. Learn a set of strategies that can help decrease postnatal depression.
Texas Physical Therapy Legislative Day 2023
Learn about the new PT bills proposed for this legislative term and find out how YOU can help.
How can physical therapy help treat torticollis?
Learn how to identify torticollis and what to expect from physical therapy treatment for your baby.
When do I stop swaddling my baby?
Swaddling is a practice that increased in the United States when the “Back to Sleep” or “Safe to Sleep” campaign started in the 90s. The “Safe to Sleep” campaign, encouraged by the American Academy of Pediatrics, lists a set of guidelines to be followed to create a safe infant sleep environment.